Overall, an "acceptable" amount of food and exercise, but also lots of room for improvements.
Pounds ... my Monday weigh-in had me up 0.2 pounds ... no issues there, essentially flat
Points ... went 35 points over my daily allowance & activity points (Weight Watchers Points)
Activity ... earned 16 points (2 runs & 1 elliptical workout)
Learnings:
1) I need to track daily ... I kept a list on a post-it with my food from the week, but forgot some items & didn't have all the nutrition information beside me to calculate correctly
2) I am still struggling with my frequent chocolate cravings & had quite a few treats this week I need to cut out in future weeks (I am trying to replace sweet cravings with 70% dark chocolate)
3) I need to increase to at least 4 workouts a week, my body seems to respond better to more frequent, shorter workouts vs longer less frequent workouts
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