Three Day Meal Plan

So I more or less stuck to the past three day meal plan.  A few switches, mainly due to cravings, time and need to use certain items & ingredients!

I have managed to keep up the average of losing ~2 pounds a week.  Officially the lightest I've been in almost 3 years and 14 pounds to go to my goal weight.

Officially down 7.7 pounds since January 6 when I started the detox and delighted with my progress and success!  Just hoping I manage not to back track this time ... Like all the others.

I feel foolish saying it feels different this time ... But it does, I feel like I'm changing in many ways for the better, not just focusing on eating but my overall well being, work life balance, emotional and physical health.  And hoping I can continue to keep it up :)

Friday 

B - Quinoa Porridge

L - Salmon and Salad

D - Zucchini Pasta & Tomato

S - Watermelon

Saturday

B - Poached Egg with Asparagus

L - Salad and Fixings

D - Gluten Free Mini Pizzas

S - Chia Seed Pudding

Sunday

B - Banana Pancakes

L - Tomato Lentil Soup

D - Three Bean Chili

S - Sweet Potato Pie Smoothie

Need more salad and soup recipes to keep me going for good lunch ideas :)

Three Day Meal Plan

I still need to write a blog about the detox ... But one thing I liked was the homework assignments where we had to make a three day meal plan (drove accountability, increased planning, reduced waste of food, reduced the stress of "what do I eat tonight" and caving for something easy).

So I figured, it's one thing I should keep doing and commit myself to :)

Meal Plans

Tuesday

B - Quinoa Porridge

L - Lentil Soup

D - Zucchini Pasta & Tomato

S - Watermelon

Wednesday

B - Banana Pancakes

L - Kale Salad with Avocado 

D - Grilled Salmon & Asparagus

S - Chia Seed Pudding

Thursday

B - Avocado Breakfast Pudding

L - Lentil & Carrot Soup

D - Three Bean Chili

S - Sweet Potato Smoothie