I still need to write a blog about the detox ... But one thing I liked was the homework assignments where we had to make a three day meal plan (drove accountability, increased planning, reduced waste of food, reduced the stress of "what do I eat tonight" and caving for something easy).
So I figured, it's one thing I should keep doing and commit myself to :)
Tuesday
B - Quinoa Porridge
L - Lentil Soup
D - Zucchini Pasta & Tomato
S - Watermelon
Wednesday
B - Banana Pancakes
L - Kale Salad with Avocado
D - Grilled Salmon & Asparagus
S - Chia Seed Pudding
Thursday
B - Avocado Breakfast Pudding
L - Lentil & Carrot Soup
D - Three Bean Chili
S - Sweet Potato Smoothie
"drove accountability, increased planning, etc" This sounds like the client reports I write.
ReplyDeleteSweet potato smoothie whaaa?
I'd say 8 years of working in corporate America has influenced my vocabulary and how I communicate goals :)
DeleteOf all the smoothie recipes on the detox ... The sweet potato one was my favorite ... Sweet potato, almond milk, almond butter, chia seeds, cinnamon ... Super yummy!
Mmmmm. I should try that. I have peanut butter. And chia seeds (mixed w/ flax, cocoa powder & coconut)...
Delete